Posts tagged GIRLS MENTAL HEALTH
World Mental Health Day - COVID and mental health

COVID has impacted so many of us around the world and it continues to do so. Here, on this World Mental Health Day, rugby playing Ashleigh Rollins shares how it has impacted her mental health and how sport, and in particular, rugby, helped her. Thank you Ashleigh.

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Five Reasons why Exercise is Crucial for Girls

Over and over again we read news articles telling us that exercise makes our bodies healthier as well as helping us to live longer. Is it true? Recent research shows that, yes, exercise is indeed closely linked to a wide range of mood-based and social benefits. People who are physically active are happier and more satisfied with their lives. Exercise helps both adults and children to feel more connected and less anxious.

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