Winter Olympics 2022: Freestyle Skiing by Polly Watkins

Polly is a 15-year-old from Wales who loves to ski. She trained with a Canadian freestyle club in 2020 and won the Under 12’s Welsh Girls Freestyle Championship in 2019. She has just passed her Level 1 Canadian ski instructor course at only 14 and is going on to do her Level 2.

One day she hopes to work as a medic with the ski patrol.

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Guest blog! The sport of kho kho

In 2021, we posted an image of the sport of kho kho on our social media platforms and it was one of our most popular posts. We are super happy that we can now bring you a blog on this sport which is an advanced version of tag. PE teachers, coaches and trainers - this would be a great sport, or warm-up for children all over the world! It’s simple but yet requires great speed, agility and tactical thinking, as well as teamwork and strong communication skills. Let us know if you give it a go!

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Caroline Kings Comments
Susie Wolff - The Trailblazer for Women in Motorsports.

This week we have a guest blog from a young woman who is passionate about motorsports! Muntaha Naushin is based in Bangladesh and watches Formula 1 and other motorsport competitions all over the world. We are really pleased that Muntaha has written for us. If you’d like to write for us, get in touch! Caroline@wearegirlsinsport.com

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Introduction to .... SQUASH!

One of the things we aim to do here at We are Girls in Sport is introduce you to some new sports that you may not have heard of or may not know much about. Squash is a fast-paced sport that really doesn’t receive much coverage despite how physical it is and the high-skill and high-energy required.

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Caroline KINGS
How Sport is Empowering Girls to Lead

In this week’s blog, we have a special interview with twin sisters, Aly Calvo and Andrea Kulberg, the co-founders of Legacy Cheer and Dance. Andrea is legally blind. Aly is fully sighted. They both spend their lives empowering visionary leadership and joyful abundance for parents, coaches, and athletes through youth sports. Through the power of cheer and dance, they aim to empower young women with the skills they need early in life, we are equipping them to realise their potential and create a world where girls lead for life.


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Hygiene Poverty - what it is and how you can help

At We are Girls in Sport, part of our mission is to help girls persevere with sport, exercise or their chosen physical activity through the teenage years. There is a high drop-off rate for girls’ involvement in sport in their teens for a number of reasons - periods, changing body shapes, feeling body conscious, and lack of self-confidence - but another global barrier to sport for teenage girls is a lack of access to hygiene products.

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Five Reasons why Exercise is Crucial for Girls

Over and over again we read news articles telling us that exercise makes our bodies healthier as well as helping us to live longer. Is it true? Recent research shows that, yes, exercise is indeed closely linked to a wide range of mood-based and social benefits. People who are physically active are happier and more satisfied with their lives. Exercise helps both adults and children to feel more connected and less anxious.

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GRID - strategy, skill and diversity in sport

The Florida GRID League is extremely diverse, so much so that men and women, boys and girls, play on the same team. Many of its athletes identify as part of the LGBTQ+ community so, as you’ll see, it’s a very welcoming sports community.

This sport is Florida based but growing in popularity and reach with athletes joining the league from all over the US and other parts of the globe. The format sounds fantastic and really exciting - a way to take your training to a new level .

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Supporting girls to develop a Positive Body Image

We know that the adolescent years can be difficult, particularly for girls. A healthy body image is an important part of a growing girl's self-esteem. Body image is so important as it can affect how girls feel about themselves, so in this blog, we explore how we can talk to our girls about their bodies and steer them in the direction of body positivity.

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Introducing Dodgeball with Evie Ford

In this week’s blog, We are Girls in Sport we bring you another different sport to try! We interviewed Evie Ford from Shropshire on how she discovered Dodgeball and why having fun was the most important aspect of the game for her. Evie studied English Literature and History at university before making the switch to become a full-time teacher as her career passion. Evie still plays her favourite sport and represents her local team the Stafford Raptors.

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How to write a guest blog for We are Girls in Sport

We love spreading the word about different sports through our blogs here at We are Girls in Sport but we love it all the more when you ask to guest write a blog for us! There’s nothing better than reading about how much you love your sport, how you started and how it makes you feel and sharing it with our community. We know that these stories, your stories, have the power to inspire and motivate girls around the world to try a new activity which will benefit their physical and mental wellbeing.

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Iceni period pants - be a warrior not a worrier

As mums that were passionate to help their very sporty daughters, we set out to make not only our daughters, but all those that have periods, lives easier. We believe that nobody should have to suffer the insecurities or embarrassments that period ‘accidents’ can cause. Research has shown that many girls stop participating in sport due to periods. We wanted our knickers to enable them to continue with sport and activity into womanhood, knowing that they will be completely secure and comfortable - enabling them to be a warrior not a worrier.

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